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Meditation classes in Brussels :

  • Individual and group lessons

  • For beginners and advanced

  • On site and in video

  • An effective meditation method

  • Experienced teachers

  • A warm and friendly setting

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Tailor-made support

Whatever your level of practice, we offer you personalized support and monitoring throughout your meditation journey.

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Meditation class at the center

  • From 9 a.m. to 9 p.m. Monday to Saturday

  • Individual interviews

  • Guided sessions

  • Renaissance Avenue 1, 1000 Brussels

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Meditation course by video

  • Between 9am and 9pm Monday to Sunday

  • Individual interviews

  • Guided sessions

  • On Zoom

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Meditation courses: 2 p.m. - 5 p.m.

  • Guided meditation

  • Meditative walking

  • Time for exchanges and sharing

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The method of meditation practiced

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The origins of meditation

There are many meditation techniques, the method we teach at Brussels Meditation comes from Asia, more specifically from South Korea . It has been taught around the world for over 30 years now.

The objective of this meditation

The goal of this meditation is to find our true nature which is covered by a set of images. This process freezes us in false representations of reality. The goal is to free ourselves from these images in order to find deep joy.

The methodology

The meditation technique taught consists, following an introspection, of "throwing away" the images accumulated throughout the life lived. "Throwing away" means letting go, freeing oneself, taking a step back from these images which are only our subjective representations.

Meditation class schedules

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Memberships

  • Access to meditation classes: individual, group, on-site and online

  • Standard rates

    • 1 month commitment: €150

    • 3-month commitment: 345

    • 6 month commitment: 660

    • 1-year commitment: 1,200

  • Preferential rates: (Student, Retirees, Non-workers)

    • 1 month commitment: €90

    • 3-month commitment: €225

    • 6 month commitment: €480

    • 1 year commitment: €900

The Brussels Meditation Team

The Brussels Meditation team guides you on your meditative journey to reconnect with your deep essence.

Its progressive teaching helps you acquire the autonomy necessary to practice meditation independently.

BRUSSELS MEDITATION:
YOU TALK ABOUT IT BETTER THAN US!

Magali, 38 years old, Paris

"After many years of searching for ways to calm chronic anxiety, I wanted to integrate meditation into my daily life. I had discovered zazen during stays in Japan but it did not calm me down in the long term because I still had the weight of events and emotions linked to the past. The Method taught in the center allowed me to free myself to better appreciate the present moment. A big thank you to the guides of the center 🙏"

Harshika, 22 years old, Brussels

"The place is amazing, but the people are even more amazing! I visited once and absolutely loved the experience. From the first meeting, I felt the calm and kindness. The way they talk and find lightness in every thought is truly inspiring. You are doing a remarkable job with your vision and meditation sessions. I can't wait to see you all again!"

Florin, 30 years old, Brussels

"Thank you for everything you have shared with me, the friendship, the respect, the experience, the lightness of the program and the very effective meditation technique. I have already seen positive results on myself since the beginning, I recommend it with love to those who really want a change in their life 🙏"

Marc, 67 years old, Brussels

"I started meditating because I have severe anxiety, insomnia, and tinnitus. I was pleasantly surprised to discover this center which offers much more than simple meditation. It is a much more complete and profound meditation, I would even say with therapeutic effects. I have distanced myself from these anxieties, which has had positive repercussions in my daily life. For that, you have to trust the method."

A dedicated place for everyone

01

Why a Meditation center in Brussels?

  • The days when meditation was reserved for monks and hippies are long gone. Meditation is now accessible to everyone and can be practiced in a simple and fun way.

  • Meditation today helps millions of people strengthen their mental health, regain self-confidence and become the best version of themselves.  

  • All these reasons motivated us to create this space dedicated to the practice of meditation . Come and discover this warm and welcoming place!

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02

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From meditation to relaxation

  • The center is located on the edge of the Parc du Cinquentenaire

  • It is made of 3 meditation rooms

  • The place is bright and calm

On site, you will be warmly welcomed:

  • Meditation teachers at your service

  • Comfortable meditation rooms

  • Snacks at your disposal

03

Meditation is very social!

Our members have often stressed how helpful it is for them to meditate in a group and share their experiences .

Good humor and friendliness are on the agenda!

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About Brussels Meditation

Brussels Meditation supports the development of meditation in Brussels and Belgium through a program of guided meditations .The association also offers free introductory sessions and   different subscriptions, allowing access to quality education to as many people as possible.

Finally, we also organize training courses, intensive retreats during the week or at weekends as well as meditation courses and workshops for companies.

Where we
find

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Address: Avenue de la renaissance 1, 1000 Brussels

Contact: 04/917 514 14

Email: bruxellesmedaitaiton@gmail.com

Opening hours: Mon-Sat - 9:00am - 9:00pm

They talk about Our Meditation

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