Meditation courses in Brussels

In the center of Brussels Meditation

Open to beginners

On chairs or cushions

By reservation

Less stress and anxiety, more emotional and relational intelligence

Brussels Meditation offers half-day meditation courses accessible to both beginners and experienced practitioners.

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A meditation course for...

be guided by teachers and take ownership of the practice step by step
no longer let yourself be overwhelmed by your thoughts and emotions
benefit from the energy of the group
leave with a method that can be applied on a daily basis

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The typical program

2:00 p.m.: welcome
2:30 p.m.: presentation
3:00 p.m.: break
3:15 p.m.: meditation session
3:45 p.m.: meditative walk / stretching
4:30 p.m.: meditation session
5:30 p.m.: discussions and closing

Practical information

Brussels Meditation , 1 Avenue de la Renaissance, 1000 Brussels
Audience: All levels
Price: €40 for half a day
Number of places: 10 to 15

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The method of meditation practiced

The origins of meditation

There are many meditation techniques, but the method we teach at Brussels Meditation is of Asian origin, more precisely from South Korea. Spread worldwide for over 20 years, it has already helped many people around the world.

The objective of this meditation

This meditation aims to reconnect with our true nature, hidden under a set of images that create false perceptions of reality. By freeing ourselves from these representations, we find a deep and authentic joy.

The methodology

The meditation technique taught is based on an introspection aimed at "letting go" of the images accumulated throughout our lives. This process of "letting go" allows us to take a step back and free ourselves from these subjective representations, which are only reflections of our personal perception.

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About Brussels Meditation

The Brussels Meditation association supports the development of meditation in Brussels and Belgium through a program of guided meditations .The association also offers free introductory sessions and different subscriptions, allowing access to quality education to as many people as possible.

Finally, we also organize training courses, intensive retreats during the week or at weekends as well as meditation courses and workshops for companies.

The history of the association

2020- Brussels

Opening of the first meditation center in Brussels by 3 volunteers who followed the teachings of this Method from Asia

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The Brussels Meditation Team

The Brussels Meditation team accompanies you on your meditative path to rediscover your true nature .

Their teaching allows you, step by step, to become independent in your meditation practice.

Sebastian

In training as a meditation instructor assistant

Pharmacy assistant and passionate about medicinal plants, he offers guided walks to share his knowledge about nature and its benefits. Practicing meditation for 3 years and in training for coaching, he makes it a point of honor to create a space of trust and kindness, promoting openness to oneself and others. With active listening, a sharp sense of observation and a humble approach, he carefully guides each person in self-discovery.

Erika

Meditation Instructor

An expert in meditation for over 10 years, she stands out for her emotional intelligence and active listening, guiding everyone towards a reconnection with themselves and their true deep self. A former high-level athlete, she brings rigorous discipline to her sessions, helping participants manage stress, develop their resilience and achieve their goals. An urban planner by training, she has qualities such as organization, strategic vision and a deep understanding of human dynamics, which she integrates into her practice. With her background combining sport, urban planning and altruism, Erika embodies a benevolent leadership that promotes personal transformation and overall well-being.

Patrick

Meditation Instructor

A former sports teacher in the gendarmerie and the police, he developed key skills through various interventions such as violence control and shooting. A sports coach for over 20 years, passionate about English boxing, he devotes himself to guiding and inspiring those who wish to progress both on a sporting and personal level, with pedagogy, passion and humility.