top of page

Meditation courses in Brussels

_edited.jpg

In the center of Brussels Meditation

Open to beginners

On chairs or cushions

Less stress and anxiety, more emotional and relational intelligence

Brussels Meditation offers half-day meditation courses accessible to both beginners and experienced practitioners.

A meditation course for...

  • be guided by teachers and take ownership of the practice step by step  

  • no longer let yourself be overwhelmed by your thoughts and emotions

  • benefit from the energy of the group

  • leave with a method that can be applied on a daily basis

The typical program

  • 2:00 p.m.: welcome

  • 2:30 p.m.: presentation

  • 3:00 p.m.: break

  • 3:15 p.m.: meditation session

  • 3:45 p.m.: meditative walk / stretching

  • 4:30 p.m.: meditation session

  • 5:30 p.m.: discussions and closing

1

Practical information

  • Brussels Meditation , 1 Avenue de la Renaissance, 1000 Brussels

  • Audience: All levels

  • Price: €40 for half a day

  • Number of places: 10 to 15

2

4MP.jpg

The method of meditation practiced

The origins of meditation

There are many meditation techniques, but the method we teach at Brussels Meditation is of Asian origin, more precisely from South Korea. Spread worldwide for over 20 years, it has already helped many people around the world.

The objective of this meditation

This meditation aims to reconnect with our true nature, hidden under a set of images that create false perceptions of reality. By freeing ourselves from these representations, we find a deep and authentic joy.

The methodology

The meditation technique taught is based on an introspection aimed at "letting go" of the images accumulated throughout our lives. This process of "letting go" allows us to take a step back and free ourselves from these subjective representations, which are only reflections of our personal perception.

About Brussels Meditation

The Brussels Meditation association supports the development of meditation in Brussels and Belgium through a program of guided meditations .The association also offers free introductory sessions and   different subscriptions, allowing access to quality education to as many people as possible.

Finally, we also organize training courses, intensive retreats during the week or at weekends as well as meditation courses and workshops for companies.

The history of the association

2020- Brussels

Opening of the first meditation center in Brussels by 3 volunteers who followed the teachings of this Method from Asia

The Brussels Meditation Team

The Brussels Meditation team guides you on your meditative journey to reconnect with your deep essence.

Its progressive teaching helps you acquire the autonomy necessary to practice meditation independently.

Nous contacter

Adresse

Avenue de la renaissance, 1

1000 Bruxelles

Contact

0491 75 14 14

Heures d'ouverture

Lun. - Sam.

9 h - 21 h

  • Facebook
  • LinkedIn
  • Instagram

They talk about Our Meditation

tf1.jpeg
BFM LOGO_edited.png
logo-voici-2017_edited.jpg

Meditation does not replace any medical treatment, it enhances a holistic approach to living healthily. The Brussels Meditation Association and its team are not medical graduates, do not make any diagnoses, do not prescribe any medication for anything, do not treat or cure anything medical. Meditation should not be used as a substitute for medical care or your doctor's recommendations. For any illness or discomfort, please contact a doctor. Brussels Meditation is a non-profit association.

bottom of page