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A Meditation For Anxiety in Brussels

Meditation and Anxiety

Can meditation really reduce anxiety?

If you are living a somehow anxious life, you may have heard that meditation helps to get rid of anxiety. But as you are a rational person you might want to get more information about whether your life can improve and if meditation really works before you go for it.

First of all, everyone has anxiety to some extent. Some more, some less, but all in all, all of us live in a modern society where mental disorders are frequent: worries about money, fear of the future – especially due to this virus – uncertainty about our work and complicated relationships. Not to mention the constant pressure from the media and society. No wonder we are at least a bit anxious at times!

One benefit of Meditation is that it makes you slow down which helps you wind off the daily anxiety and be more calm and at ease.

Another reason why meditation is the answer to reduce anxiety lies in the roots of anxiety. Anxiety comes from the life lived, the accumulated thoughts and burdens. If for example I was bitten by a dog as a child, I may be anxious when I am around dogs. Letting go of the negative thought from my childhood will free me from that anxiety.

Finally, knowing and looking back at yourself will gradually make you more conscious of who you are and what you truly want. Once you are aware of that, anxiety naturally fades away.

Many succesfull people testified that meditation helped reduce their anxiety

As you may have heard, many successful people are meditating. From Oprah Winfrey to Michael Jordan, Cristiano Ronaldo, Jean-Claude van Damme. They all have expressed several times that meditation helped them to reduce anxiety and the amount of negative thoughts about the future. Furthermore, they are willing to devote some of their time on a daily basis to meditate.

Meditation and anxiety — Daily Meditation can help reduce Anxiety

Meditation Technique For Anxiety

10 minutes meditation for anxiety

Find at least 10 minutes daily to sit down and observe all the distracting factors and the anxiety you are facing. Be aware of the situation and accept it, even though it could be difficult sometimes.
Try to relax and find a comfortable position (possibly sitting) to be together with your own thoughts and feelings. Let all the random things come to your mind. Without judging them, just observe them.
Use the power of your mind to welcome all these emotions and breathe slowly and deeply at your own pace.
If your mind wanders or any random thoughts come up, let them go just as a cloud flies away.
Enjoy your meditation. Bear in mind that it is part of a process that you are going through and the journey is not less important than the final destination.
Finish the meditation by taking a few deep breaths and being grateful for the opportunity to let go of anxiety.

It is also scientifically proven that daily meditation helps substantially reduce the levels of anxiety even though you would commit only 10 minutes daily to meditation. Meditation affects the brain waves, which in turn generate a smoother energy flow in the body, parallelly reinvigorating body and mind.
There is no one, who would not have at least 10 minutes per day to do something for their mental and physical health. Even doctors, scientists and practitioners are realizing the power of the mind, which is the key component in attaining balance, harmony and satisfaction in our lives. Besides, everyone can meditate! We all have inherent abilities to cure ourselves as the children of nature. If we discover this wonderful capability of ours, the meditation can do wonders.

First of all, anxiety is not our original nature. Our original nature is the pure, empty consciousness, void of all the humanly worries, anxiety and stress. The latter are things that we acquired while adding more and more thoughts to our minds by living a life of greed and dissatisfaction, contrary to our true self. Thus, if we eliminate these added minds, why would the source of our problem not disappear? Just like the world is very logical, the human mind is also logical. So if we keep adding more and more anxiety to our minds, it will be filled and overflown quickly, causing stress and pain, but if we subtract and delete them, it will be filled with joy, bliss and more and more happiness. The formula is quite simple: stop suppressing, start subtracting!

meditation classes in brussels — Meditation to get rid of anxiety

You do not need to be an expert in science to experience the benefits of throwing away your anxiety. Even those who do not know anything about meditation, medicine or have no spiritual background, can feel the positive changes that occur very quickly. You will feel the amazing changes yourself and would want to continue the practice of meditating. Thousands of people are already the living proof that meditation is not just a slogan but it really works. So many people are thankful for having given it a chance and making an effort. Do not forget, even small but steady steps bring huge changes on the long term and once you start, nothing can stop you from achieving an anxiety free life and future. As you are reading this article, you must have the willingness to do it, so why not start systematic meditation now at the meditation center in brussels?

Meditation Center in Brussels

Meditation to reduce anxiety

Are you looking for guided meditation for anxiety? The meditation center for anxiety is near you! our meditation classes are optimized for anxiety solution. If you want to try one session to learn about meditation, we offer free introduction session for you!

If you want to contact us :

Brussels Meditation

Avenue de la Renaissance 1, 1000 Bruxelles

Tel : 0491 75 14 14

E-mail : bruxellesmeditation@gmail.com

Your New Meditation Center in Brussels

Meditation Center Brussels — Meditation Center in Brussels

A Meditation Center, what for?

In the last few years, millions of people around the world began to recognize the importance of meditating in their life. There are different reasons for people to start meditating. Some want to improve their concentration to get better results in their studies, at work or in their daily life. Others meditate to reduce stress, anxiety, loneliness. Whatever the case, meditation helps millions of people build a strong mental health, find self-confidence and become the best version of themselves.

Those achievements are life-changing. It is key therefore to make sure we will get there. This is where reality hits you. It is possible in theory to meditate at home alone or with youtube. But daily life is slightly different. When we get back home from school or work what are the first thoughts that come up? ‘I want to lay down on my bed’, ‘What should I cook for dinner or lunch?’ or “all this happened today, I deserve to watch tv or netflix and chill now”. If you have a family, it’s even more challenging to get the space and much needed focus to meditate. Lets’ face it, it’s not easy to get the conditions to meditate well once, let alone doing it regularly to get long lasting results. The meditation center becomes your safe heaven and dramatically improves your chances of getting the results you deserve.

On top of the time and space to practice meditation without distractions it is also important to realize that meditation is a path and is not static. This means there will be ups and downs and that we need to use effective techniques adapted to our level and condition. This is where professional meditation teachers can help you keep moving forward and not give up as soon as things are not going as expected.

Why our Meditation Center in Brussels

There is a list of benefits and advantages from practicing meditation in our meditation center in Brussels. Here are the most relevant ones.

Professional Meditation Teachers

We have several professional teachers that have been meditating for more than a decade and have been teaching for several years. As we all know meditation is not about learning things but a helping hand from someone that has been going through the path before is precious. When you will be letting go of your attachments and blocages, the meditation teachers can guide you in the right direction and help you to get the results you are looking for. The meditation teachers will not only guide your meditation but also provide constant support. You can get as many consultations with them to discuss your situation and get tips on how to meditate properly.

Your safe haven in Brussels

Having your own meditation center in Brussels means you will have a quiet and distraction free place to meditate from 9 am to 9 pm from Monday to Saturday and on Sunday from 9 am to 2 pm. Your meditation room and meditation seat are like a safe haven for you to find inner peace and let go of all the accumulated thoughts. You will have the luxury of having only one task: focus on your meditation. In the short term this means you will get to a state of relaxation but in the mid term it goes much deeper: you will be able to let go of all the distracting thoughts, negative minds, blocages and you will become the best version of yourself.

Tailor Made Meditation Classes

Being able to get guided meditation classes is obviously one of the key reasons why having your own meditation center is such a good idea. We wrote a whole article about all the meditation sessions you can get at Bruxelles Méditation.

From Meditation To Relaxation

During break time, you can enjoy different kinds of teas, coffee, fruits and snacks. Everything is there for you to have a relaxing time on top of practicing meditation and improving your life. Not a bad deal is it?

Meditation is very Social!

The meditation center is not only a place to find yourself but it also allows you to meet conscious and like minded people. It is a very refreshing new social experience. At Bruxelles Méditation (our meditation center in Brussels) you will meet people with different backgrounds and careers that all have in common the desire to become a better person through meditation. Our meditators have often pointed out how helpful it has been for them to meditate with other people and share their experiences. This is why we run group meditation sessions and have a small party every month!

Body Meditation Exercises

Mens Sana in Corpore Sano
“a healthy mind in a healthy body”

Our meditation center also offersbody meditation exercise sessions. Our “releasing exercise” is a dynamic stretching routine that releases energy blockages in the entire body from head to toe, making the body healthier. The body meditation exercises help us not only to keep our body healthy but also to focus more deeply on meditation.

Bruxelles Méditation is your answer to Modern Life

In modern life, a strong mental health and high conscious level are being recognized as the keys for well-being. Many people have realized that having more does not necessarily mean to become happier. The era of materialism is coming to an end as people do not want to be slaves and live exclusively to get more useless things. We want to be free and find clarity to simply make the right decisions according to the conditions. High consciousness is the secret for true happiness and completion.

Meditation can get us there through letting go of harmful attachments and will lead us to a complete and happy life because meditation is the way to high consciousness. When we let go of all the stress, negative minds and thoughts we will have no worries, anxiety or hatred. Getting rid of all the noise which sickens our mind and body and scatters our concentration will help us see what has true value in life.

Meditation is popular and trendy

Meditation is more and more popular and trendy. Countless famous people like Michael Jordan, Oprah Winfrey, Cristiano Ronaldo, David Lynch, Steve Jobs have been talking about the key role of meditation in their successful careers. Many companies like Google, Nike, Apple, Samsung, LG offer meditation classes to their employees. This is just the cherry on the cake: you already have proof that meditation works and is a key asset. Now it is up to you to integrate it in your daily life.

Get a Free Meditation Introduction

Bruxelles Meditation with its perfect environment, professional support, an effective meditation methods, rest area with coffee and snacks and social component will be a perfect place for you to become happy and complete.

How to Get to Bruxelles Méditation

Address : Avenue de la Renaissance 1, 1000 Bruxelles

Our Meditation center is located in Brussels European district in front of the Parc du Cinquantenaire.

By Public Transport

When you use the Metro to get to the meditation center, get off at Station Schuman. It is 5 minutes walking distance from Bruxelles Méditation.
When you use the Bus to get to the meditation center, get off at Station Schuman or Station Michel-Ange or Station Breydel.

By Car

There are free parking places in front of the meditation center.

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25 Benefits of Meditation

Since the past years more and more people are talking about how beneficial meditation is. Do you want to know what of this is really true and backed up by science? Perfect, here are you at the right place.

Until now, more than thousand studies have shown benefits of meditation. In this article you will get insights on the most important studies. You will be surprised to read on how many levels meditation has an impact on your mental and physical health. Here you see 25 science-based benefits of meditation, which are explained in this article.

25 Science-based Benefits of Meditation:

Meditation Reduces Stress
Increases the Quality of Sleep
Increases Attention Span
Improves the Quality of Relationships
Decreases Substance Abuse
Reduces Anxiety
Generates Kindness
Controls Pain
Decreases Blood Pressure
Reduces Age Related Memory Loss
Enhances Self Awareness
Promotes Emotional Health and Well-being
Enhances Empathy
Improves Problem Solving and Decision-making Ability
Reduces Aggression
Reduces Depression
Decreases Chronical Diseases
Improves Learning and Memory
Reduces Risk of Heart Diseases and Stroke
Boosts Immune System
Increases Feelings of Compassion
Decreases Feelings of Worry
Decreases Feelings of Loneliness
Reduces Emotional Eating
Meditation Saves You Money

1. Meditation Reduces Stress

To understand what meditation can do against stress, we first have a closer look to what Stress actually is: Stress is the result of past experiences, unresolved traumata, painful experiences, negative thinking, inner conflicts and emotional pain. Being more specific: Stress is the physical feeling of the activated Fight-Flight-Freeze-mechanism of the nervous system. In this mechanism the body is ready to either fight, escape or freeze to face death. The whole energy of the body goes into the muscles, which are ready to act. The heart beats faster and stronger to deliver as much oxygen as possible and the body is fully alert for anything happening in your surrounding, so you can act as quickly as possible. In this state all energy, also by the Immune-system and by the part of the body being responsible for healing, is needed and taken. The short term result is that the immune system is inhibited due to cortisol. Thus, the immune system is not able to perform well The long term result is that the body is completely out of balance, unable to recover.

2. Meditation Increases the Quality of Sleep

Sleep issues come from:

Stress

There are many stuffs in your life. Job, Family, Friend, Money etc.. those things always distract our mind. when we have to solve problems from those, Sometimes we get serious Stress from that which cause different kinds of disease. and it connect to Insomnia.

Worry

‘What if I fail the test?’, ‘What if I have made a mistake?’, ‘What if my secret comes out?’, ‘What if something bad happen to me?’ All the worries start from ‘What if’. That’s true. Most of the worries is about supposition is not true. Let’s face it! All the worries that stop us from living present is fake. we don’t know it will happen or not and even though it happens, Having worries even before something happens would rather than No worries, just face it when it happens? We must get out of the prison of worry!

Meditation can be the answer

To get rid of those stresses and worries, We have to realize how those things are useless and fake. Meditation can lead you let go of those stresses and worries and realize that you have been controlled. and if you realize it, Insomnia will go away.

3. Increases Attention Span

What is the serious cause of low attention span? It is definitely a variety o thoughts that make us leak out of the way. Meditation is letting go of your distracting thoughts. By doing meditation, we can eliminate all the thoughts that stop us from concentrating on present. Take a chance to get high attention span

4. Improves the Quality of Relationship

What is the best way to establish good relationship with others? It is very hard to say. Maybe you need honesty or Sincereness or money or kindness or delicacy or confident or sensible… Actually it is going to be very different from every situations. What’s the solution, then? What If we can be always wise in the all different situations? What if we always can be objective perspective? then, we can truly understand other’s perspective and we can cope with relationship in best way.

How can we get those ability? Meditation is key for those faculties. Meditation help us to let go of our subjective perspective which stop us from seeing world as objective perspective. and when we get rid of our subjective things, we can be always objective and when we become objective person, we can be wise.

5. Decrease Substance Abuse

What is the reason of Substance Abuse? There can be various reasons. mental empty and unsatisfactory that never be filled, chronic anxiety and melancholy. Where these feelings come from? It is from our mind. Our mind world consists of endless desire. even though you have made a big satisfaction, our mind wants more pleasure, power, money, fame which cannot be satisfied forever.

Meditation can let you to control your various desires to be stable. It makes your excessive desires gone and help you to realize how our desires are useless, painful and toxic.

6. Reduces the Anxiety

Most Anxieties come from worries about uncertain future. actually we don’t need to worry about something. If there is we can do for the future, just do what can do, but if there is nothing we can do, we don’t need to care about it. Worries is , in any cases, very useless. we have to go out of it.

Also, Anxieties come from customary reason, Because of experiences of past, Our body remember and get used to anxiety. that’s why sometimes we are anxious without reasons.

To get rid of those worries and unprovoked anxieties, We have to realize how those things are useless and fake. Meditation can help you let go of those worries realize that you have been controlled and even eliminate chronic anxieties by let go of all the memories that body remembers.

7. Decreases blood-pressure

One of the big cause of high blood-pressure is stress. when you’re getting a stressful moment, Your body makes a extreme increase of hormones. These hormones temporarily escalate your blood pressure by encouraging your heart to beat faster and your blood vessels to narrow.

Meditation can reduce stressful moments of your life and help to stay on calm and stable by eliminating all the causes which make a variety of stresses.

8. Improves Problem Solving and Decision-making Ability.

What is the most important elements for problem solving and decision-making ability. We would suggest that it should be strong mental qualities like being calm, wise and being objective perspective.

Meditation is key for those faculties. Meditation help us to let go of our subjective perspective which stop us from seeing world as objective perspective. and when we get rid of our subjective things, we can be always objective and when we become objective person, we can be calm and wise. then, we could make right decisions.

9. Reduces Depression

Where does depression come from? There are many reason that depression is made. Dissatisfaction, Having a tendency to worry a lot, low self-esteem, being sensitive to personal criticism, or are self-critical and negative. In other words, Depression comes from mental

Why is Meditation a Game Changer regarding Stress?

Meditation let you get out of the Fight-Flight-Freeze-Mode by deeply realising the constructed nature of stress and letting it go. You unrevel from stress and become truly free from it.

Then you can really feel what it means to be truly relaxed and at ease, because you can feel when your body releases and regenerates on a deep level.

You wanna have some proof? In a study of 3252 Participants,

Currently, we are working on this article for you. We upload new information daily. Please come back to us tomorrow. In any case, you can always pop in or call the centre and we have a chat about questions or the benefits itself.

Thank you so much,

Bruxelles Meditation

Tags: benefits of meditation, brussels meditation, bruxelles meditation, guided meditation, Meditation, meditation center in brussels, meditation classes in brussels, meditation for anxiety, stress relief