How were you today? How was your job? Are you feeling well?
If you cannot reply on this question positively, maybe you are stressed. As well known, stress is the cause of all diseases. It can destroy your daily life. So, we have to let go of our stress regularly. But how? I can strongly say, that the key to eliminate stress is meditation. By meditating, we reduce stress and feel more relax, we even treat our body in the most possible way. It is important to handle stress immediately, before it gets worse over time.
Research on the Effects of Meditation
There is an interesting research about effects of our meditation on breast cancer survivors and their psychological well-being by the Seoul National University Hospital. There are two groups, one is participating in our meditation program, the other is taking part in a self-care education program.
The group MM (yellow line) is the group participating in the meditation program and the group SME (grey line) is the group taking part in a self-care education program.
Here we can see, people practicing our meditation have a higher reduction of their stress levels than people practicing the self-care education program.
This diagram shows a depression parameter. It is clear to see that the group with meditation reduced their depression more than the group with a self-care education.
The diagram above is presenting the test peoples’ score for Satisfaction with life. Here it is visible that there is a lot of improvement for the people practicing meditation, whereas the people practicing a self-care education almost haven’t got any changes at all.
Within this diagram we can see that people practicing our meditation have an increased Posttraumatic growth Index (PtGI) in a better way than people practicing the self-care education program.
So this research is clearly showing that practicing our meditation program has better results for reduced stress and depression, and improved satisfaction of life and PtGI than practicing self-care education.
Meditation Center near you
Our Meditation Center has an efficient method to let go of all causes of stress which are in our mind. The Center is open everyday, even on weekends, so you can take sessions as much as you want. For example: You’ve got a stressful week and you really need to get away and have a peaceful mind. Then, you can visit our meditation center on Saturday or Sunday for a short or even for a long meditation session up to 12 hours – whatever suites you best. Our meditation method will guide you to real calm and peace.
Meditation in peaceful countryside in France
We organize intensive meditation retreats in France with our members and other members throughout Europe.
Our meditation retreat centre is located in Sologne, Loir et Cher region amounst the beautiful forests and lakes which the area is famous for.
It’s a great opportunity to get away from the busy, stressful environments we live in and reconnect with nature and the inner peace which lies within all of us while immersed in these beautiful and peaceful surroundings.
Thank you
Brussels Meditation
Tags: anxiety, benefits of meditation, brussels meditation, bruxelles meditation, calm, fight-flight-freeze-mecanism, guide meditation, guided meditation, health, Meditation, meditation center, meditation class, Meditation retreat, peaceful, Stress Free, stress relief