Tag Archive: anxiety

Meditation Advantages

Through this meditation, we are aware of many advantages can be achieved.

However, there are more significant advantages from this meditation

because this meditation has the method of changing human mind into the infinite Universe mind to find true self.

When our true self is recovered, true happiness awaits.

1. Stress Relief

Stress Relief research

According to the survey conducted by the Korea Association of Statistics & Information,

out of 473 participants 97.7% answered this meditation is immensely helpful for stress relief.

Simply, stress is everything that you accumulated into your mind.

Thus, when you subtract the false mind, naturally, your mind becomes free of stress.

2. No More Anxieties and Worries

relief from worries and anxieties research

Where are anxieties triggered from?

Among my negative experiences from the past,

my mind is always restless worrying about useless memories that I have accumulated.

This meditation has the precise method to let them go.

Sounds too good to be true? But it happens already in this meditation!

3. Mind at great peace and happiness

mind at great peace and happiness

Have you ever felt happiness is just far away from you where you can never reach?

There is such a simple principle we can truly become happy when I don’t possess any of the mind or whatsoever.

When you subtract your human mind,

the Universal mind is always at great peace and happiness because it is a great positive mind itself.

And so much more …

– Be able to live in the moment.

– Finding true purpose and meaning of this life

– Scattered mind disappears and becomes more focused

– Conflicts and hindrances are resolved.

– Freedom from anger, frustration, fear, sense of inferiority, depression, loneliness, futility

– Relationships with people truly improves.

– Recovery of health and natural beauty.

More Survey Results

meditation research question
meditation advantages
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Meditation Images

In our life, we always confront many difficulties. For example, family problem, job problem, friend problem, money problem, love problem, human relationship problem, health problem etc. whenever we conflict these problems we usually get anxious, frustrated, mad, depressed, lost, lonely. These things make stress and Stress makes variety of diseases.

How can we get over these problems? How can we feel real calm and happiness?

The answer is meditation.

Meditation is key for our happiness. Doing meditation, we can look inside our whole life. Then, we can realize who really are, what we really want, how to handle with everything we confront.

At that moment, we can find real calm and happiness for ourselves and the most important thing of our life.

There are many images of meditation below. Let’s check together.

SOLO MEDITATION

  • Help to concentrate on meditation

Sometimes, we need places which is calm and quite for relax our mind. Actually, it is perfect for meditation alone. Doing Meditation alone help us to concentrate on our meditation to look inside our mind deeply. At that time. It would be more clear for us to understand what is the problem of us.

  • Whenever we are, Wherever we are

If we have method for meditation, we could meditate whenever we want, wherever we want.

Frankly, doing meditation in our everyday life is one of the most important thing for improving our consciousness.

meditation images
By deep meditation, We can get true consciousness
meditation images
Through Meditation, You get calm and real peace.
Through Meditation, You can find True-yourself

meditation images
Meditation Outside help us to feel Nature intuitively.
Help us to concentrate on meditation deeply.
meditation images
Try to Concentrate on meditation,
You will find deep calm in your mind
meditation images
Meditation is the key for happiness.
meditation images
Try Meditation with Nature.
It will help you to get relieved.
meditation images
It is time for meditation. Let’s try online meditation at home
It will give you some relax on calm on your mind.
meditation images
Tea helps us to get meditation calmly and make our body healthy

Group Meditation

  • Group Meditation gives you more power for meditation

When we meditate together, All of our energy are gathered and it raises the quality of meditation. And it empower the deepest of meditation and consciousness.

  • Everybody would be true friends

When we meditate together and raise our consciousness, we can really treat each other sincerely.

We can be honest to each other, we can share our difficulties and worries and meditate together again then every stresses go way and always be happy.

meditation images
Meditation Lecture help us to understand meditation
and how we can get meditation effectively
meditation images
Group Meditation help us to concentrate meditation deep
and make us get more energy to meditate deeply
meditation images
Try meditation class with your friends,
It will help you understand your friend deep.
group meditation
We have Group Meditation Sessions
This picture was taken at the end of meditation session.
meditation images
Through meditation, We can be one family and we are always happy together.
meditation images
Exercise helps the body to be relax and healthy.
It help us concentrate on meditation well.

Meditation Center

  • Meditation center in Central

Our meditation center is located in Central of city. so you can get center as easily as your job. Our Meditation center open 9:00AM and close 11:00PM so you can make reserve sessions whenever you want and however you want.

  • Well-organized And comfortable environment for meditation

Our meditation room is perfect for meditation. proper chairs and blanket for meditation. Not only just equipment, But also we prepare variety of snacks, teas and coffees. You can enjoy whole-time in the meditation center.

meditation images
Meditation Classroom is always clean and calm for your meditation.
meditation images
meditation images
meditation images, meditation center
meditation images, meditation center

Thank you for reading

Bruxelles Meditation

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The Images of the Mind and Meditation

Images make our mind. People create their own mind world by taking pictures of their life. So, we are always taking pictures of our surroundings by our eyes, nose, mouth, ears and even by using the body. Through the creation of our own imaginary world, we create pictures which make our mind happy, sad, mad, jealous, fearful, guilty. As an example: the same event one has experienced can be seen from very different ways: when you in a good mood you see it as a beautiful memory, when you in a bad or sad mood the same memory turns into a painful event. It is not the event which created that pain, it is looking back to an non existing event and creating pictures about something which is not really existing anymore.

Our meditation is to let go of these false images to be able to see the true nature of events and life. We have a free Introduction Seminar where you can have a look at all the images you have. Our mentoring and guided meditation can support you to let go of these images, to be free from worry, pain or sadness.

If you are interested, please contact us.

Thank you

Bruxelles Meditation

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Meditation Retreat

Meditation retreat in brussels

How were you today? How was your job? Are you feeling well?

If you cannot reply on this question positively, maybe you are stressed. As well known, stress is the cause of all diseases. It can destroy your daily life. So, we have to let go of our stress regularly. But how? I can strongly say, that the key to eliminate stress is meditation. By meditating, we reduce stress and feel more relax, we even treat our body in the most possible way. It is important to handle stress immediately, before it gets worse over time.

Research on the Effects of Meditation

There is an interesting research about effects of our meditation on breast cancer survivors and their psychological well-being by the Seoul National University Hospital. There are two groups, one is participating in our meditation program, the other is taking part in a self-care education program.

The group MM (yellow line) is the group participating in the meditation program and the group SME (grey line) is the group taking part in a self-care education program.

Meditation retreat in brussels

Here we can see, people practicing our meditation have a higher reduction of their stress levels than people practicing the self-care education program.

Meditation retreat in brussels

This diagram shows a depression parameter. It is clear to see that the group with meditation reduced their depression more than the group with a self-care education.

Meditation retreat in brussels

The diagram above is presenting the test peoples’ score for Satisfaction with life. Here it is visible that there is a lot of improvement for the people practicing meditation, whereas the people practicing a self-care education almost haven’t got any changes at all.

Meditation retreat in brussels

Within this diagram we can see that people practicing our meditation have an increased Posttraumatic growth Index (PtGI) in a better way than people practicing the self-care education program.

So this research is clearly showing that practicing our meditation program has better results for reduced stress and depression, and improved satisfaction of life and PtGI than practicing self-care education.

meditation center in brussels

Meditation Center near you

Our Meditation Center has an efficient method to let go of all causes of stress which are in our mind. The Center is open everyday, even on weekends, so you can take sessions as much as you want. For example: You’ve got a stressful week and you really need to get away and have a peaceful mind. Then, you can visit our meditation center on Saturday or Sunday for a short or even for a long meditation session up to 12 hours – whatever suites you best. Our meditation method will guide you to real calm and peace.

meditation retreat in brussels

Meditation in peaceful countryside in France

We organize intensive meditation retreats in France with our members and other members throughout Europe.

Our meditation retreat centre is located in Sologne, Loir et Cher region amounst the beautiful forests and lakes which the area is famous for.

It’s a great opportunity to get away from the busy, stressful environments we live in and reconnect with nature and the inner peace which lies within all of us while immersed in these beautiful and peaceful surroundings.

meditation center in brussels

Thank you

Brussels Meditation

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