Tag Archive: meditation advantages

Daily Meditation Brussels

Daily meditation in brussels

Hello, Everyone. This is brussels meditation center. Today, we would like to introduce the reasons why we have to do meditation regularly and about advantages of daily meditation.

Full of stresses and negative minds

In modern society, people get conflict each other in many different reasons. Job, Family, School, Friend etc… Whenever it happens to us, It makes stress and negative mind such as Anxiety, Tension, Melancholy, Worries, Hate, Distrust. and more time goes by, more get serious. and, of course, as a result, personal quality of life goes down more and more.

daily meditation brussels

Meditation is Solution

Meditation is the key for recover of our positive harmony. meditation helps us to let go of all the negative minds and stresses.

Regular meditation
Daily Meditation
Meditation everyday
daily meditation recovery
daily meditation calm
woman meditating

Advantages of Daily Meditation

Doing Meditation is really helpful for our positive mind-set. It develops the strong mental health and build high self-esteem and high self-confidence. but, If we don’t meditate regularly, effects of meditation would decrease. Here are the advantages of daily meditation

  • Help us not to accumulate the Stresses and Negative minds

We may not get this, But all the stresses and negative minds we got keep accumulated in our mind. so, If we don’t eliminate regularly, It will go bigger and bigger. but, If we keep throwing away those minds, It never come back to us again.

  • Empower positive energy

Everytime we do meditate, our positive energy keeps grow and it is accumulated. In other words, daily meditation make us get enormous positive energy that help us get through all the bad things and be always positive and happy.

  • Let us be Objective perspective

Regular meditation raises the ability to get out of the self-centered perspective. more we meditate, more scale of our mind get bigger. Big mind means being free from narrow subjective perspective and being always staying on objective perspective which embrace others. and objective perspective is the key for getting out of all the stresses and negative mind.

  • Strengthen the Mental Health

Doing meditation everyday gives no any chances for stresses and all negative thoughts to get in our mind. Strong Mental health comes from positive mind. If we eliminate stress and negative thoughts, naturally, our mental health would get stronger and stronger.

Daily meditation is the key for our healthy life.

daily meditation brussels

Thank you

Bruxelles Meditation

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Research about meditation

Our meditation center offers meditation programs for different kinds of ages, jobs, and people.

Please find below some research papers about our meditation that explain how our meditation can affect our lives.

Research Findings: The Effects Of This Meditation On Self-esteem And Adaptability To School Environment

effects of meditation on self-esteem

The effects of this meditation on elementary school children’s self-esteem and adaptability to school environment.

Researchers Yangkyung Yu (Professor, School of Nursing, Kunsan University) Minjung Lee (Instructor, Gimhae Nungdong Elementary School) Research aim The research is to identify the effects of this meditation programme on elementary school children’s self-esteem […]

Research Findings: Report On The Brainwave Test And The Bio-signal Test Analysis After This Meditation

brainwave test after meditation

Report on the brainwave test and the bio-signal test analysis after this meditation.

Researchers Duk-ju Lee(KAIST, professor) Sung-min Kim, Jin-young Song, Ki-young Jung Dept. of Neurology, Korea University Medical Center,Korea University College of MedicineKU Computational Neuroscience Research Lab (http://eeg.re.kr). Research Participants 17 pupils, 17 teachers.

Research Findings: The Effects Of Meditation On Adult Mental Health

adult mental health

 The effects of this meditation on adult mental health.

Researchers: Mi-ra Yoon (the Department of Nursing Science, Seoul University) Yang-kyung Yu (Professor, School of Nursing, Kunsan University) En-hee Choi (Researcher, the graduate school of public health, Catholic University of Korea) Kyung-ah Kim (Doctor, comparison family medicine).

Meditation Benefits : Stress relief

meditation benefits on stress relief

Through this meditation, we have shown above that many results can be achieved.

However, the most important benefit meditation offers is to recover our true self. When that happens, true happiness awaits.  

Why don’t you give it a try? We offer a free introduction to meditation, to get it click here !

The meditation teachers from Bruxelles Meditation

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Meditation Advantages

Through this meditation, we are aware of many advantages can be achieved.

However, there are more significant advantages from this meditation

because this meditation has the method of changing human mind into the infinite Universe mind to find true self.

When our true self is recovered, true happiness awaits.

1. Stress Relief

Stress Relief research

According to the survey conducted by the Korea Association of Statistics & Information,

out of 473 participants 97.7% answered this meditation is immensely helpful for stress relief.

Simply, stress is everything that you accumulated into your mind.

Thus, when you subtract the false mind, naturally, your mind becomes free of stress.

2. No More Anxieties and Worries

relief from worries and anxieties research

Where are anxieties triggered from?

Among my negative experiences from the past,

my mind is always restless worrying about useless memories that I have accumulated.

This meditation has the precise method to let them go.

Sounds too good to be true? But it happens already in this meditation!

3. Mind at great peace and happiness

mind at great peace and happiness

Have you ever felt happiness is just far away from you where you can never reach?

There is such a simple principle we can truly become happy when I don’t possess any of the mind or whatsoever.

When you subtract your human mind,

the Universal mind is always at great peace and happiness because it is a great positive mind itself.

And so much more …

– Be able to live in the moment.

– Finding true purpose and meaning of this life

– Scattered mind disappears and becomes more focused

– Conflicts and hindrances are resolved.

– Freedom from anger, frustration, fear, sense of inferiority, depression, loneliness, futility

– Relationships with people truly improves.

– Recovery of health and natural beauty.

More Survey Results

meditation research question
meditation advantages
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Research Findings: Report On The Brainwave Test And The Bio-signal Test Analysis After This Meditation

Research Date

2013/02/19

Research Title

Report on the brainwave test and the bio-signal test analysis after this meditation

Research date

05/09/2012

Researchers

Duk-ju Lee(KAIST, professor)
Sung-min Kim, Jin-young Song, Ki-young Jung
Dept. of Neurology, Korea University Medical Center,Korea University College of MedicineKU Computational Neuroscience Research Lab (http://eeg.re.kr)

Research Participants

17 youths, 17 teachers

Results

After conducting the brainwave test and the bio-signal test before and after this meditation, the research showed a decreased level of alpha power in both two groups. This outcome was estimated as a reflection of an increased level of attention due to the effects of this meditation.


change of brain wave before meditation
change of brain wave after meditation
result of meditation

After Meditation, Alpha 2 power decreased mostly from the back part of brain.


change of brain wave before meditation
change of brain wave after meditation
result of meditation

After Meditation, Alpha 2 power decreased mostly from the back part of brain.

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