How can we we start the perfect day when we wake up? If you search on the google, you can find many good options. for example, exercise, yoga, eating fine light meal…. But, what if we could start the day with positive and healthy mind? The whole day must be energetic and perfect
Best Morning Meditation
Short-term meditation on morning can be very helpful for our daily life. In limited time, we can establish positive mind-set and scatter all negative minds that are associated with many duties like jobs, schools, study.
- 5 minutes morning meditation
If you have only 5 minutes, Just take a deep breath and concentrate on your thoughts and let go of all the thoughts that stop you from having positive minds like bothersome, negative expectation about the day.
- 10 minutes morning meditation
If you have 10 minutes, Just take a deep breath and recall yesterday’s stuffs which affect your present status such as thoughts and feelings. and let go of all the thoughts about yesterday and , also, all the thoughts of present which prevent you from getting a great morning calm and vibe.
- 20 minutes morning meditation
If you have 20 minutes for brief meditation, let’s get in more deep inside of our mind. bring up your whole last week, and try to get what specific or memorable things happened to you. Maybe it could be the causes of my feelings on present. If you found out what causes problems, let go of all the things about last week and all the negative thoughts and minds.
Meditation is the key for perfect start
There is quote that says » The beginning is half done. « . Morning is the beginning of everyday. also, It is the Beginning of our life. So we had better recognize the importance of morning vibe and in that perspective, meditation is the key for the morning mental status, furthermore for our life.
A little time investment for morning meditation can change negative and skeptical energy into positive energy. Then, It will turn our whole life into positive one.
Bruxelles MeditationTags: 10 minute morning meditation, 20 minute morning meditation, 5 minute morning meditation, best morning meditation, brief meditation, meditation to start the day, morning meditation, short meditation, short-term meditation