What would you do on this Sunday? Maybe you would work out for your body or stay home and get relax and read a book or you could go for ride to somewhere. and it might soothe your feeling at that momjent.
But Could it retain for a long time?
The most important for human is being happy and calm. The reason we hang out with friends, eat delicious foods, love someone, live together and all kinds of things like these is that we want to be happy. But, These things doesn’t always give you happiness.
Then, what should we do for our persistent happiness? I would like to recommend meditation. I can assure that meditation can give you real calm and happiness persistently.
Sunday Meditation Program
Before meditation, We do stretching for relaxing our body and mind. Not only it helps our body be healthy, but also it gives us perfect condition for concentrating on meditation.
We have to know how to meditate before meditation. Our meditation center teach you the concept of our meditation and inform you of How to let go of your stress.
Sunday is perfect day for meditation because we have enough time to concentrate on meditation. This is the reason Sunday Meditation Program is very important.
Literally, If you want, you can meditate for 4 hours at once. This intensive meditation will be very effective for your meditation.
Counseling for meditation and daily life
After meditation, you can ask guide to talk about your meditation status and variety of minds of your ordinary life.
Meditation guide will give you proper advice to empower your life and meditation
In our meditation center,
Try tea before meditation! it will help your body be relaxed and calm. then your meditation quality will go up!
After Meditation, you can enjoy different kinds of fruits, teas, coffees and snacks.
Meditation Center in Central of brussels
Location : Avenue de la Renaissance 1, 1000 Bruxelles
Phone : 0491 75 14 14
Thank you for reading. We will wait for your joining!
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