Tag Archive: brussels meditation

A Meditation For Anxiety in Brussels

Meditation for Anxiety
Meditation can help reduce Anxiety

Meditation and Anxiety

Can meditation really reduce anxiety?

If you are living in the brussels or other big cities, we may have heard that meditation could work for fighting against anxiety, but we really want to know there is a strong link between meditation and anxiety. In other words, we really need to be sure about whether our lives can turn better and we can be free from all the stress, anxiety and pressure or not. Why is that so? Why do we keep searching around until we are 100 percent sure about things? Maybe because we have no choice but to be always in anxiety, until the point where we really do anything so that we can feel better.

Meditation will Blow Away Your Anxiety

Recently, we can see that some successful people are meditating. Starting with Oprah Winfrey, Michael Jordan, Steve Jobs, Cristiano Ronaldo and , in belgium, Jean-Claude van Damme, many celebrities realized the potential that meditation bears in it and are willing to devote a fracture or even a substantial amount of their time to let go of all the mind clutters and look deeper into myself. and If they could achieve notable results, it would mean that meditation really works! If they could find the inner power through meditation, anybody can take its benefits! If they are already doing it, why would not you?

Meditation for anxiety
JCVD meditating

First of all, everyone has anxiety to some extent. Some more, some less, but all in all, all of us live in a modern society where mental disorders are prevalent: worries about money, fear of the future – especially due to this virus – uncertainty about our work. Also, complicated human relationships make it not easy for us to maintain our status or perform in a competitive society. Not to mention the high standard that the media is posing to us on how we should look, be, behave and achieve to be a valuable member of our present society. It is also not a easy deal to make more money and receive the overflow of information we are exposed to on a daily basis. No wonder we are endlessly stressed, worn out, exhausted and frustrated and our performance weakens due to innumerable factors of the modern era.
One thing is for sure, we need to slow down a little bit, wind off the daily anxiety and reflect a little but on our selves. If we devote some time to understanding what the roots of anxiety are in ourselves, we have already made a huge progress in getting rid of the causes. Knowing and looking back myself is the first step towards eliminating anxiety.

How shall we get started then?

Meditation and anxiety
meditating woman

Meditation Technique For Anxiety

10 minutes meditation for anxiety

  1. Find at least 10 minutes daily to sit down and observe all the distracting factors and the anxiety you are facing. Be aware of the situation and accept it, even though it could be difficult sometimes.
  2. Try to relax and find a comfortable position (possibly sitting) to be together with your own thoughts and feelings. Let all the random things come to your mind. Without judging them, just observe them.
  3. Use the power of your mind to welcome all these emotions and breathe slowly and deeply at your own pace.
  4. If your mind wanders or any random thoughts come up, let them go just as a cloud flies away.
  5. Enjoy your meditation. Bear in mind that it is part of a process that you are going through and the journey is not less important than the final destination.
  6. Finish the meditation by taking a few deep breaths and being grateful for the opportunity to let go of anxiety.

It is also scientifically proven that daily meditation helps substantially reduce the levels of anxiety even though you would commit only 10 minutes daily to meditation. Meditation affects the brain waves, which in turn generate a smoother energy flow in the body, parallelly reinvigorating body and mind.
There is no one, who would not have at least 10 minutes per day to do something for their mental and physical health. Even doctors, scientists and practitioners are realizing the power of the mind, which is the key component in attaining balance, harmony and satisfaction in our lives. Besides, everyone can meditate! We all have inherent abilities to cure ourselves as the children of nature. If we discover this wonderful capability of ours, the meditation can do wonders.

First of all, anxiety is not our original nature. Our original nature is the pure, empty consciousness, void of all the humanly worries, anxiety and stress. The latter are things that we acquired while adding more and more thoughts to our minds by living a life of greed and dissatisfaction, contrary to our true self. Thus, if we eliminate these added minds, why would the source of our problem not disappear? Just like the world is very logical, the human mind is also logical. So if we keep adding more and more anxiety to our minds, it will be filled and overflown quickly, causing stress and pain, but if we subtract and delete them, it will be filled with joy, bliss and more and more happiness. The formula is quite simple: stop suppressing, start subtracting!

meditation classes in brussels
Meditation to get rid of anxiety

You do not need to be an expert in science to experience the benefits of throwing away your anxiety. Even those who do not know anything about meditation, medicine or have no spiritual background, can feel the positive changes that occur very quickly. You will feel the amazing changes yourself and would want to continue the practice of meditating. Thousands of people are already the living proof that meditation is not just a slogan but it really works. So many people are thankful for having given it a chance and making an effort. Do not forget, even small but steady steps bring huge changes on the long term and once you start, nothing can stop you from achieving an anxiety free life and future. As you are reading this article, you must have the willingness to do it, so why not start systematic meditation now at the meditation center in brussels?

meditation center in brussels
Meditation Center in Brussels
meditation center in brussels
meditation center near you

Meditation Center in Brussels

Meditation to reduce anxiety

Are you looking for guided meditation for anxiety? The meditation center for anxiety is near you! our meditation classes are optimized for anxiety solution. If you want to try one session to learn about meditation, we offer free introduction session for you!

meditation for anxiety

If you want to contact us :

Brussels Meditation

Avenue de la Renaissance 1, 1000 Bruxelles

Tel : 0491 75 14 14

E-mail : bruxellesmeditation@gmail.com

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Sunday Meditation Bruxelles

What would you do on this Sunday? Maybe you would work out for your body or stay home and get relax and read a book or you could go for ride to somewhere. and it might soothe your feeling at that momjent.

sunday meditation brussels

But Could it retain for a long time?

sunday meditation bruxelles

The most important for human is being happy and calm. The reason we hang out with friends, eat delicious foods, love someone, live together and all kinds of things like these is that we want to be happy. But, These things doesn’t always give you happiness.

Then, what should we do for our persistent happiness? I would like to recommend meditation. I can assure that meditation can give you real calm and happiness persistently.

sunday meditation brussels

Sunday Meditation Program

sunday meditation bruxelles
Timetable for sunday meditation program

Stretching Exercise

sunday meditation brussels
stretching exercise in meditation center

Before meditation, We do stretching for relaxing our body and mind. Not only it helps our body be healthy, but also it gives us perfect condition for concentrating on meditation.

Meditation Lecture

sunday meditation brussels
meditation lecture in meditation center brussels

We have to know how to meditate before meditation. Our meditation center teach you the concept of our meditation and inform you of How to let go of your stress.

Intensive Meditation

sunday meditation brussels
meditation in meditation center in brussels

Sunday is perfect day for meditation because we have enough time to concentrate on meditation. This is the reason Sunday Meditation Program is very important.

Literally, If you want, you can meditate for 4 hours at once. This intensive meditation will be very effective for your meditation.

Counseling for meditation and daily life

sunday meditation brussels
counseling

After meditation, you can ask guide to talk about your meditation status and variety of minds of your ordinary life.

Meditation guide will give you proper advice to empower your life and meditation

Tea Time

sunday meditation brussels
coffee, snack, fruits for your break

In our meditation center,

Try tea before meditation! it will help your body be relaxed and calm. then your meditation quality will go up!

After Meditation, you can enjoy different kinds of fruits, teas, coffees and snacks.

sunday meditation brussels

Meditation Center in Central of brussels

sunday meditation brussels

Bruxelles Méditation

Location : Avenue de la Renaissance 1, 1000 Bruxelles

Phone : 0491 75 14 14

sunday meditation brussels

Thank you for reading. We will wait for your joining!

Bruxelles meditation

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25 Benefits of Meditation

benefits of meditation

Since the past years more and more people are talking about how beneficial meditation is. Do you want to know what of this is really true and backed up by science? Perfect, here are you at the right place.

Until now, more than thousand studies have shown benefits of meditation. In this article you will get insights on the most important studies. You will be surprised to read on how many levels meditation has an impact on your mental and physical health. Here you see 25 science-based benefits of meditation, which are explained in this article.

benefits of meditation

25 Science-based Benefits of Meditation:

  1. Meditation Reduces Stress
  2. Increases the Quality of Sleep
  3. Increases Attention Span
  4. Improves the Quality of Relationships
  5. Decreases Substance Abuse
  6. Reduces Anxiety
  7. Generates Kindness
  8. Controls Pain
  9. Decreases Blood Pressure
  10. Reduces Age Related Memory Loss
  11. Enhances Self Awareness
  12. Promotes Emotional Health and Well-being
  13. Enhances Empathy
  14. Improves Problem Solving and Decision-making Ability
  15. Reduces Aggression
  16. Reduces Depression
  17. Decreases Chronical Diseases
  18. Improves Learning and Memory
  19. Reduces Risk of Heart Diseases and Stroke
  20. Boosts Immune System
  21. Increases Feelings of Compassion
  22. Decreases Feelings of Worry
  23. Decreases Feelings of Loneliness
  24. Reduces Emotional Eating
  25. Meditation Saves You Money

1. Meditation Reduces Stress

To understand what meditation can do against stress, we first have a closer look to what Stress actually is: Stress is the result of past experiences, unresolved traumata, painful experiences, negative thinking, inner conflicts and emotional pain. Being more specific: Stress is the physical feeling of the activated Fight-Flight-Freeze-mechanism of the nervous system. In this mechanism the body is ready to either fight, escape or freeze to face death. The whole energy of the body goes into the muscles, which are ready to act. The heart beats faster and stronger to deliver as much oxygen as possible and the body is fully alert for anything happening in your surrounding, so you can act as quickly as possible. In this state all energy, also by the Immune-system and by the part of the body being responsible for healing, is needed and taken. The short term result is that the immune system is inhibited due to cortisol. Thus, the immune system is not able to perform well The long term result is that the body is completely out of balance, unable to recover.

2. Meditation Increases the Quality of Sleep

Sleep issues come from:

  • Stress

There are many stuffs in your life. Job, Family, Friend, Money etc.. those things always distract our mind. when we have to solve problems from those, Sometimes we get serious Stress from that which cause different kinds of disease. and it connect to Insomnia.

  • Worry

‘What if I fail the test?’, ‘What if I have made a mistake?’, ‘What if my secret comes out?’, ‘What if something bad happen to me?’ All the worries start from ‘What if’. That’s true. Most of the worries is about supposition is not true. Let’s face it! All the worries that stop us from living present is fake. we don’t know it will happen or not and even though it happens, Having worries even before something happens would rather than No worries, just face it when it happens? We must get out of the prison of worry!

Meditation can be the answer

To get rid of those stresses and worries, We have to realize how those things are useless and fake. Meditation can lead you let go of those stresses and worries and realize that you have been controlled. and if you realize it, Insomnia will go away.

3. Increases Attention Span

What is the serious cause of low attention span? It is definitely a variety o thoughts that make us leak out of the way. Meditation is letting go of your distracting thoughts. By doing meditation, we can eliminate all the thoughts that stop us from concentrating on present. Take a chance to get high attention span

4. Improves the Quality of Relationship

What is the best way to establish good relationship with others? It is very hard to say. Maybe you need honesty or Sincereness or money or kindness or delicacy or confident or sensible… Actually it is going to be very different from every situations. What’s the solution, then? What If we can be always wise in the all different situations? What if we always can be objective perspective? then, we can truly understand other’s perspective and we can cope with relationship in best way.

How can we get those ability? Meditation is key for those faculties. Meditation help us to let go of our subjective perspective which stop us from seeing world as objective perspective. and when we get rid of our subjective things, we can be always objective and when we become objective person, we can be wise.

5. Decrease Substance Abuse

What is the reason of Substance Abuse? There can be various reasons. mental empty and unsatisfactory that never be filled, chronic anxiety and melancholy. Where these feelings come from? It is from our mind. Our mind world consists of endless desire. even though you have made a big satisfaction, our mind wants more pleasure, power, money, fame which cannot be satisfied forever.

Meditation can let you to control your various desires to be stable. It makes your excessive desires gone and help you to realize how our desires are useless, painful and toxic.

6. Reduces the Anxiety

Most Anxieties come from worries about uncertain future. actually we don’t need to worry about something. If there is we can do for the future, just do what can do, but if there is nothing we can do, we don’t need to care about it. Worries is , in any cases, very useless. we have to go out of it.

Also, Anxieties come from customary reason, Because of experiences of past, Our body remember and get used to anxiety. that’s why sometimes we are anxious without reasons.

To get rid of those worries and unprovoked anxieties, We have to realize how those things are useless and fake. Meditation can help you let go of those worries realize that you have been controlled and even eliminate chronic anxieties by let go of all the memories that body remembers.

7. Decreases blood-pressure

One of the big cause of high blood-pressure is stress. when you’re getting a stressful moment, Your body makes a extreme increase of hormones. These hormones temporarily escalate your blood pressure by encouraging your heart to beat faster and your blood vessels to narrow.

Meditation can reduce stressful moments of your life and help to stay on calm and stable by eliminating all the causes which make a variety of stresses.

8. Improves Problem Solving and Decision-making Ability.

What is the most important elements for problem solving and decision-making ability. We would suggest that it should be strong mental qualities like being calm, wise and being objective perspective.

Meditation is key for those faculties. Meditation help us to let go of our subjective perspective which stop us from seeing world as objective perspective. and when we get rid of our subjective things, we can be always objective and when we become objective person, we can be calm and wise. then, we could make right decisions.

9. Reduces Depression

Where does depression come from? There are many reason that depression is made. Dissatisfaction, Having a tendency to worry a lot, low self-esteem, being sensitive to personal criticism, or are self-critical and negative. In other words, Depression comes from mental

Why is Meditation a Game Changer regarding Stress?

Meditation let you get out of the Fight-Flight-Freeze-Mode by deeply realising the constructed nature of stress and letting it go. You unrevel from stress and become truly free from it.

Then you can really feel what it means to be truly relaxed and at ease, because you can feel when your body releases and regenerates on a deep level.

You wanna have some proof? In a study of 3252 Participants,

Currently, we are working on this article for you. We upload new information daily. Please come back to us tomorrow. In any case, you can always pop in or call the centre and we have a chat about questions or the benefits itself.
benefits of meditation brussels

Thank you so much,

Bruxelles Meditation

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Meditation Images

In our life, we always confront many difficulties. For example, family problem, job problem, friend problem, money problem, love problem, human relationship problem, health problem etc. whenever we conflict these problems we usually get anxious, frustrated, mad, depressed, lost, lonely. These things make stress and Stress makes variety of diseases.

How can we get over these problems? How can we feel real calm and happiness?

The answer is meditation.

Meditation is key for our happiness. Doing meditation, we can look inside our whole life. Then, we can realize who really are, what we really want, how to handle with everything we confront.

At that moment, we can find real calm and happiness for ourselves and the most important thing of our life.

There are many images of meditation below. Let’s check together.

SOLO MEDITATION

  • Help to concentrate on meditation

Sometimes, we need places which is calm and quite for relax our mind. Actually, it is perfect for meditation alone. Doing Meditation alone help us to concentrate on our meditation to look inside our mind deeply. At that time. It would be more clear for us to understand what is the problem of us.

  • Whenever we are, Wherever we are

If we have method for meditation, we could meditate whenever we want, wherever we want.

Frankly, doing meditation in our everyday life is one of the most important thing for improving our consciousness.

meditation images
By deep meditation, We can get true consciousness
meditation images
Through Meditation, You get calm and real peace.
Through Meditation, You can find True-yourself

meditation images
Meditation Outside help us to feel Nature intuitively.
Help us to concentrate on meditation deeply.
meditation images
Try to Concentrate on meditation,
You will find deep calm in your mind
meditation images
Meditation is the key for happiness.
meditation images
Try Meditation with Nature.
It will help you to get relieved.
meditation images
It is time for meditation. Let’s try online meditation at home
It will give you some relax on calm on your mind.
meditation images
Tea helps us to get meditation calmly and make our body healthy

Group Meditation

  • Group Meditation gives you more power for meditation

When we meditate together, All of our energy are gathered and it raises the quality of meditation. And it empower the deepest of meditation and consciousness.

  • Everybody would be true friends

When we meditate together and raise our consciousness, we can really treat each other sincerely.

We can be honest to each other, we can share our difficulties and worries and meditate together again then every stresses go way and always be happy.

meditation images
Meditation Lecture help us to understand meditation
and how we can get meditation effectively
meditation images
Group Meditation help us to concentrate meditation deep
and make us get more energy to meditate deeply
meditation images
Try meditation class with your friends,
It will help you understand your friend deep.
group meditation
We have Group Meditation Sessions
This picture was taken at the end of meditation session.
meditation images
Through meditation, We can be one family and we are always happy together.
meditation images
Exercise helps the body to be relax and healthy.
It help us concentrate on meditation well.

Meditation Center

  • Meditation center in Central

Our meditation center is located in Central of city. so you can get center as easily as your job. Our Meditation center open 9:00AM and close 11:00PM so you can make reserve sessions whenever you want and however you want.

  • Well-organized And comfortable environment for meditation

Our meditation room is perfect for meditation. proper chairs and blanket for meditation. Not only just equipment, But also we prepare variety of snacks, teas and coffees. You can enjoy whole-time in the meditation center.

meditation images
Meditation Classroom is always clean and calm for your meditation.
meditation images
meditation images
meditation images, meditation center
meditation images, meditation center

Thank you for reading

Bruxelles Meditation

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Better Sleep through Meditation

better sleep through meditation
It can be so easy.

‘It is late. The body is tired and there is only the strong desire to fall asleep. But I can not. I try to not think about today or tomorrow. I try to not think about whatever keeps me awake, sometimes I do not even know why am I still awake. I try to not try to fall a sleep. I am so tired. However, I find myself awake on one side of the bed, then on the other side, then on my back. The next day I wake up and feel terrible, as If I would have partied all night or as I would have had to many drinks. I am tired, energyless and can not wait the day to be over, to catch up with my sleep again.’

Everyone has expierenced this. Some of us sometimes, some of us regularly and some of us to a very high extent, too. However, we expierenced that people who meditate regularly are happily stating that this issue dissolves, and how it completely dissapears over time.

But how can meditation increase the quality of sleep?

When the mind wanders, it is restless. Some thoughts or elements in life are regulalry returning to our minds. This keeps one awake and stresses the body. Due to meditation one realizes which thoughts are constantly coming into our minds, keep us awake and how to let go of them. We highly recommend to try out our free Seminar. With this one can see how the sleeping pattern will change over time. In our guidance and individual mentoring we offer an easy meditation method one can apporach before going to bed. It helps to easily let go of the day and to fall a sleep like a baby.

meditation for sleep
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The Images of the Mind and Meditation

Images make our mind. People create their own mind world by taking pictures of their life. So, we are always taking pictures of our surroundings by our eyes, nose, mouth, ears and even by using the body. Through the creation of our own imaginary world, we create pictures which make our mind happy, sad, mad, jealous, fearful, guilty. As an example: the same event one has experienced can be seen from very different ways: when you in a good mood you see it as a beautiful memory, when you in a bad or sad mood the same memory turns into a painful event. It is not the event which created that pain, it is looking back to an non existing event and creating pictures about something which is not really existing anymore.

Our meditation is to let go of these false images to be able to see the true nature of events and life. We have a free Introduction Seminar where you can have a look at all the images you have. Our mentoring and guided meditation can support you to let go of these images, to be free from worry, pain or sadness.

If you are interested, please contact us.

Thank you

Bruxelles Meditation

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Meditation Retreat

Meditation retreat in brussels

How were you today? How was your job? Are you feeling well?

If you cannot reply on this question positively, maybe you are stressed. As well known, stress is the cause of all diseases. It can destroy your daily life. So, we have to let go of our stress regularly. But how? I can strongly say, that the key to eliminate stress is meditation. By meditating, we reduce stress and feel more relax, we even treat our body in the most possible way. It is important to handle stress immediately, before it gets worse over time.

Research on the Effects of Meditation

There is an interesting research about effects of our meditation on breast cancer survivors and their psychological well-being by the Seoul National University Hospital. There are two groups, one is participating in our meditation program, the other is taking part in a self-care education program.

The group MM (yellow line) is the group participating in the meditation program and the group SME (grey line) is the group taking part in a self-care education program.

Meditation retreat in brussels

Here we can see, people practicing our meditation have a higher reduction of their stress levels than people practicing the self-care education program.

Meditation retreat in brussels

This diagram shows a depression parameter. It is clear to see that the group with meditation reduced their depression more than the group with a self-care education.

Meditation retreat in brussels

The diagram above is presenting the test peoples’ score for Satisfaction with life. Here it is visible that there is a lot of improvement for the people practicing meditation, whereas the people practicing a self-care education almost haven’t got any changes at all.

Meditation retreat in brussels

Within this diagram we can see that people practicing our meditation have an increased Posttraumatic growth Index (PtGI) in a better way than people practicing the self-care education program.

So this research is clearly showing that practicing our meditation program has better results for reduced stress and depression, and improved satisfaction of life and PtGI than practicing self-care education.

meditation center in brussels

Meditation Center near you

Our Meditation Center has an efficient method to let go of all causes of stress which are in our mind. The Center is open everyday, even on weekends, so you can take sessions as much as you want. For example: You’ve got a stressful week and you really need to get away and have a peaceful mind. Then, you can visit our meditation center on Saturday or Sunday for a short or even for a long meditation session up to 12 hours – whatever suites you best. Our meditation method will guide you to real calm and peace.

meditation retreat in brussels

Meditation in peaceful countryside in France

We organize intensive meditation retreats in France with our members and other members throughout Europe.

Our meditation retreat centre is located in Sologne, Loir et Cher region amounst the beautiful forests and lakes which the area is famous for.

It’s a great opportunity to get away from the busy, stressful environments we live in and reconnect with nature and the inner peace which lies within all of us while immersed in these beautiful and peaceful surroundings.

meditation center in brussels

Thank you

Brussels Meditation

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