What would you do on this Sunday? Maybe you would work out for your body or stay home and get relax and read a book or you could go for ride to somewhere. and it might soothe your feeling at that momjent.
But Could it retain for a long time?
The most important for human is being happy and calm. The reason we hang out with friends, eat delicious foods, love someone, live together and all kinds of things like these is that we want to be happy. But, These things doesn’t always give you happiness.
Then, what should we do for our persistent happiness? I would like to recommend meditation. I can assure that meditation can give you real calm and happiness persistently.
Sunday Meditation Program
Timetable for sunday meditation program
Stretching Exercise
stretching exercise in meditation center
Before meditation, We do stretching for relaxing our body and mind. Not only it helps our body be healthy, but also it gives us perfect condition for concentrating on meditation.
Meditation Lecture
meditation lecture in meditation center brussels
We have to know how to meditate before meditation. Our meditation center teach you the concept of our meditation and inform you of How to let go of your stress.
Intensive Meditation
meditation in meditation center in brussels
Sunday is perfect day for meditation because we have enough time to concentrate on meditation. This is the reason Sunday Meditation Program is very important.
Literally, If you want, you can meditate for 4 hours at once. This intensive meditation will be very effective for your meditation.
Counseling for meditation and daily life
counseling
After meditation, you can ask guide to talk about your meditation status and variety of minds of your ordinary life.
Meditation guide will give you proper advice to empower your life and meditation
Tea Time
coffee, snack, fruits for your break
In our meditation center,
Try tea before meditation! it will help your body be relaxed and calm. then your meditation quality will go up!
After Meditation, you can enjoy different kinds of fruits, teas, coffees and snacks.
Meditation Center in Central of brussels
Bruxelles Méditation
Location : Avenue de la Renaissance 1, 1000 Bruxelles
Phone : 0491 75 14 14
Thank you for reading. We will wait for your joining!
Since the past years more and more people are talking about how beneficial meditation is. Do you want to know what of this is really true and backed up by science? Perfect, here are you at the right place.
Until now, more than thousand studies have shown benefits of meditation. In this article you will get insights on the most important studies. You will be surprised to read on how many levels meditation has an impact on your mental and physical health. Here you see 25 science-based benefits of meditation, which are explained in this article.
25 Science-based Benefits of Meditation:
Meditation Reduces Stress
Increases the Quality of Sleep
Increases Attention Span
Improves the Quality of Relationships
Decreases Substance Abuse
Reduces Anxiety
Generates Kindness
Controls Pain
Decreases Blood Pressure
Reduces Age Related Memory Loss
Enhances Self Awareness
Promotes Emotional Health and Well-being
Enhances Empathy
Improves Problem Solving and Decision-making Ability
Reduces Aggression
Reduces Depression
Decreases Chronical Diseases
Improves Learning and Memory
Reduces Risk of Heart Diseases and Stroke
Boosts Immune System
Increases Feelings of Compassion
Decreases Feelings of Worry
Decreases Feelings of Loneliness
Reduces Emotional Eating
Meditation Saves You Money
1. Meditation Reduces Stress
To understand what meditation can do against stress, we first have a closer look to what Stress actually is: Stress is the result of past experiences, unresolved traumata, painful experiences, negative thinking, inner conflicts and emotional pain. Being more specific: Stress is the physical feeling of the activated Fight-Flight-Freeze-mechanism of the nervous system. In this mechanism the body is ready to either fight, escape or freeze to face death. The whole energy of the body goes into the muscles, which are ready to act. The heart beats faster and stronger to deliver as much oxygen as possible and the body is fully alert for anything happening in your surrounding, so you can act as quickly as possible. In this state all energy, also by the Immune-system and by the part of the body being responsible for healing, is needed and taken. The short term result is that the immune system is inhibited due to cortisol. Thus, the immune system is not able to perform well The long term result is that the body is completely out of balance, unable to recover.
2. Meditation Increases the Quality of Sleep
Sleep issues come from:
Stress
There are many stuffs in your life. Job, Family, Friend, Money etc.. those things always distract our mind. when we have to solve problems from those, Sometimes we get serious Stress from that which cause different kinds of disease. and it connect to Insomnia.
Worry
‘What if I fail the test?’, ‘What if I have made a mistake?’, ‘What if my secret comes out?’, ‘What if something bad happen to me?’ All the worries start from ‘What if’. That’s true. Most of the worries is about supposition is not true. Let’s face it! All the worries that stop us from living present is fake. we don’t know it will happen or not and even though it happens, Having worries even before something happens would rather than No worries, just face it when it happens? We must get out of the prison of worry!
Meditation can be the answer
To get rid of those stresses and worries, We have to realize how those things are useless and fake. Meditation can lead you let go of those stresses and worries and realize that you have been controlled. and if you realize it, Insomnia will go away.
3. Increases Attention Span
What is the serious cause of low attention span? It is definitely a variety o thoughts that make us leak out of the way. Meditation is letting go of your distracting thoughts. By doing meditation, we can eliminate all the thoughts that stop us from concentrating on present. Take a chance to get high attention span
4. Improves the Quality of Relationship
What is the best way to establish good relationship with others? It is very hard to say. Maybe you need honesty or Sincereness or money or kindness or delicacy or confident or sensible… Actually it is going to be very different from every situations. What’s the solution, then? What If we can be always wise in the all different situations? What if we always can be objective perspective? then, we can truly understand other’s perspective and we can cope with relationship in best way.
How can we get those ability? Meditation is key for those faculties. Meditation help us to let go of our subjective perspective which stop us from seeing world as objective perspective. and when we get rid of our subjective things, we can be always objective and when we become objective person, we can be wise.
5. Decrease Substance Abuse
What is the reason of Substance Abuse? There can be various reasons.
mental empty and unsatisfactory that never be filled, chronic anxiety and
melancholy. Where these feelings come from? It is from our mind. Our mind world
consists of endless desire. even though you have made a big satisfaction, our
mind wants more pleasure, power, money, fame which cannot be satisfied forever.
Meditation can let you to control your various desires to be stable. It
makes your excessive desires gone and help you to realize how our desires are
useless, painful and toxic.
6. Reduces the Anxiety
Most Anxieties come from worries about uncertain future. actually we don’t
need to worry about something. If there is we can do for the future, just do
what can do, but if there is nothing we can do, we don’t need to care about it.
Worries is , in any cases, very useless. we have to go out of it.
Also, Anxieties come from customary reason, Because of experiences of
past, Our body remember and get used to anxiety. that’s why sometimes we are
anxious without reasons.
To get rid of those worries and unprovoked anxieties, We have to realize
how those things are useless and fake. Meditation can help you let go of those
worries realize that you have been controlled and even eliminate chronic
anxieties by let go of all the memories that body remembers.
7. Decreases blood-pressure
One of the big cause of high blood-pressure is stress. when you’re getting a stressful moment, Your body makes a extreme increase of hormones. These hormones temporarily escalate your blood pressure by encouraging your heart to beat faster and your blood vessels to narrow.
Meditation can reduce stressful moments of your life and help to stay on calm and stable by eliminating all the causes which make a variety of stresses.
8. Improves Problem Solving and Decision-making Ability.
What is the most important elements for problem solving and decision-making ability. We would suggest that it should be strong mental qualities like being calm, wise and being objective perspective.
Meditation is key for those faculties. Meditation help us to let go of our subjective perspective which stop us from seeing world as objective perspective. and when we get rid of our subjective things, we can be always objective and when we become objective person, we can be calm and wise. then, we could make right decisions.
9. Reduces Depression
Where does depression come from? There are many reason that depression is made. Dissatisfaction, Having a tendency to worry a lot, low self-esteem, being sensitive to personal criticism, or are self-critical and negative. In other words, Depression comes from mental
Why is Meditation a Game Changer regarding Stress?
Meditation let you get out of the Fight-Flight-Freeze-Mode by deeply realising the constructed nature of stress and letting it go. You unrevel from stress and become truly free from it.
Then you can really feel what it means to be truly relaxed and at ease, because you can feel when your body releases and regenerates on a deep level.
You wanna have some proof? In a study of 3252 Participants,
Currently, we are working on this article for you. We upload new information daily. Please come back to us tomorrow. In any case, you can always pop in or call the centre and we have a chat about questions or the benefits itself.
In our life, we always confront many
difficulties. For example, family problem, job problem, friend problem, money
problem, love problem, human relationship problem, health problem etc. whenever
we conflict these problems we usually get anxious, frustrated, mad, depressed,
lost, lonely. These things make stress and Stress makes variety of diseases.
How can we get over these problems? How can
we feel real calm and happiness?
The answer is meditation.
Meditation is key for our happiness. Doing meditation,
we can look inside our whole life. Then, we can realize who really are, what we
really want, how to handle with everything we confront.
At that moment, we can find real calm and
happiness for ourselves and the most important thing of our life.
There are many images of meditation below.
Let’s check together.
SOLO MEDITATION
Help to concentrate on meditation
Sometimes, we need places which is calm and
quite for relax our mind. Actually, it is perfect for meditation alone. Doing
Meditation alone help us to concentrate on our meditation to look inside our
mind deeply. At that time. It would be more clear for us to understand what is
the problem of us.
Whenever we are, Wherever we are
If we have method for meditation, we could
meditate whenever we want, wherever we want.
Frankly, doing meditation in our everyday
life is one of the most important thing for improving our consciousness.
By deep meditation, We can get true consciousnessThrough Meditation, You get calm and real peace. Through Meditation, You can find True-yourself Meditation Outside help us to feel Nature intuitively. Help us to concentrate on meditation deeply.Try to Concentrate on meditation, You will find deep calm in your mindMeditation is the key for happiness.Try Meditation with Nature. It will help you to get relieved.It is time for meditation. Let’s try online meditation at home It will give you some relax on calm on your mind.Tea helps us to get meditation calmly and make our body healthy
Group Meditation
Group Meditation gives you more power for meditation
When we meditate together, All of our energy
are gathered and it raises the quality of meditation. And it empower the
deepest of meditation and consciousness.
Everybody would be true friends
When we meditate together and raise our
consciousness, we can really treat each other sincerely.
We can be honest to each other, we can
share our difficulties and worries and meditate together again then every
stresses go way and always be happy.
Meditation Lecture help us to understand meditation and how we can get meditation effectivelyGroup Meditation help us to concentrate meditation deep and make us get more energy to meditate deeplyTry meditation class with your friends, It will help you understand your friend deep.We have Group Meditation Sessions This picture was taken at the end of meditation session. Through meditation, We can be one family and we are always happy together.Exercise helps the body to be relax and healthy. It help us concentrate on meditation well.
Meditation Center
Meditation center in Central
Our meditation center is located in Central of city. so you can get center as easily as your job. Our Meditation center open 9:00AM and close 11:00PM so you can make reserve sessions whenever you want and however you want.
Well-organized And comfortable environment for meditation
Our meditation room is perfect for meditation. proper chairs and blanket for meditation. Not only just equipment, But also we prepare variety of snacks, teas and coffees. You can enjoy whole-time in the meditation center.
Meditation Classroom is always clean and calm for your meditation.
Images make our mind. People create their own mind world by taking pictures of their life. So, we are always taking pictures of our surroundings by our eyes, nose, mouth, ears and even by using the body. Through the creation of our own imaginary world, we create pictures which make our mind happy, sad, mad, jealous, fearful, guilty. As an example: the same event one has experienced can be seen from very different ways: when you in a good mood you see it as a beautiful memory, when you in a bad or sad mood the same memory turns into a painful event. It is not the event which created that pain, it is looking back to an non existing event and creating pictures about something which is not really existing anymore.
Our meditation is to let go of these false images to be able to see the true nature of events and life. We have a free Introduction Seminar where you can have a look at all the images you have. Our mentoring and guided meditation can support you to let go of these images, to be free from worry, pain or sadness.
How were you today? How was your job? Are you feeling well?
If you cannot reply on this question positively, maybe you are stressed. As well known, stress is the cause of all diseases. It can destroy your daily life. So, we have to let go of our stress regularly. But how? I can strongly say, that the key to eliminate stress is meditation. By meditating, we reduce stress and feel more relax, we even treat our body in the most possible way. It is important to handle stress immediately, before it gets worse over time.
Research on the Effects of Meditation
There is an interesting research about effects of our meditation on breast cancer survivors and their psychological well-being by the Seoul National University Hospital. There are two groups, one is participating in our meditation program, the other is taking part in a self-care education program.
The group MM (yellow line) is the group participating in the meditation program and the group SME (grey line) is the group taking part in a self-care education program.
Here we can see, people practicing our meditation have a higher reduction of their stress levels than people practicing the self-care education program.
This diagram shows a depression parameter. It is clear to see that the group with meditation reduced their depression more than the group with a self-care education.
The diagram above is presenting the test peoples’ score for Satisfaction with life. Here it is visible that there is a lot of improvement for the people practicing meditation, whereas the people practicing a self-care education almost haven’t got any changes at all.
Within this diagram we can see that people practicing our meditation have an increased Posttraumatic growth Index (PtGI) in a better way than people practicing the self-care education program.
So this research is clearly showing that practicing our meditation program has better results for reduced stress and depression, and improved satisfaction of life and PtGI than practicing self-care education.
Meditation Center near you
Our Meditation Center has an efficient method to let go of all causes of stress which are in our mind. The Center is open everyday, even on weekends, so you can take sessions as much as you want. For example: You’ve got a stressful week and you really need to get away and have a peaceful mind. Then, you can visit our meditation center on Saturday or Sunday for a short or even for a long meditation session up to 12 hours – whatever suites you best. Our meditation method will guide you to real calm and peace.
Meditation in peaceful countryside in France
We organize intensive meditation retreats in France with our members and other members throughout Europe.
Our meditation retreat centre is located in Sologne, Loir et Cher region amounst the beautiful forests and lakes which the area is famous for.
It’s a great opportunity to get away from the busy, stressful
environments we live in and reconnect with nature and the inner peace which
lies within all of us while immersed in these beautiful and peaceful
surroundings.
