Our meditation center offers meditation programs for different kinds of ages, jobs, and people.
Please find below some research papers about our meditation that explain how our meditation can affect our lives.
Research Findings: The Effects Of This Meditation On Self-esteem And Adaptability To School Environment
The effects of this meditation on elementary school children’s self-esteem and adaptability to school environment.
Researchers Yangkyung Yu (Professor, School of Nursing, Kunsan University) Minjung Lee (Instructor, Gimhae Nungdong Elementary School) Research aim The research is to identify the effects of this meditation programme on elementary school children’s self-esteem […]
Research Findings: Report On The Brainwave Test And The Bio-signal Test Analysis After This Meditation
Report on the brainwave test and the bio-signal test analysis after this meditation.
Researchers Duk-ju Lee(KAIST, professor) Sung-min Kim, Jin-young Song, Ki-young Jung Dept. of Neurology, Korea University Medical Center,Korea University College of MedicineKU Computational Neuroscience Research Lab (http://eeg.re.kr). Research Participants 17 pupils, 17 teachers.
Research Findings: The Effects Of Meditation On Adult Mental Health
The effects of this meditation on adult mental health.
Researchers: Mi-ra Yoon (the Department of Nursing Science, Seoul University) Yang-kyung Yu (Professor, School of Nursing, Kunsan University) En-hee Choi (Researcher, the graduate school of public health, Catholic University of Korea) Kyung-ah Kim (Doctor, comparison family medicine).
Meditation Benefits : Stress relief
Through this meditation, we have shown above that many results can be achieved.
However, the most important benefit meditation offers is to recover our true self. When that happens, true happiness awaits.
Report on the brainwave test and the bio-signal test analysis after this meditation
Research date
05/09/2012
Researchers
Duk-ju Lee(KAIST, professor) Sung-min Kim, Jin-young Song, Ki-young Jung Dept. of Neurology, Korea University Medical Center,Korea University College of MedicineKU Computational Neuroscience Research Lab (http://eeg.re.kr)
Research Participants
17 youths, 17 teachers
Results
After conducting the brainwave test and the bio-signal test before and after this meditation, the research showed a decreased level of alpha power in both two groups. This outcome was estimated as a reflection of an increased level of attention due to the effects of this meditation.
After Meditation, Alpha 2 power decreased mostly from the back part of brain.
After Meditation, Alpha 2 power decreased mostly from the back part of brain.
Self-esteem is an individual’s subjective evaluation of their own worth. Self-esteem encompasses beliefs about oneself (for example, “I am unloved”, “I am worthy”) as well as emotional states, such as triumph, despair, pride, and shame. Smith and Mackie (2007) defined it by saying “The self-concept is what we think about the self; self-esteem, is the positive or negative evaluations of the self, as in how we feel about it.
The concept of self-confidence is commonly used as self-assurance in one’s personal judgment, ability, power, etc. One’s self confidence increases from experiences of having satisfactorily completed particular activities. It is a positive belief that in the future one can generally accomplish what one wishes to do.
Self-confidence is not the same as self-esteem, which is an evaluation of one’s own worth, whereas self-confidence is more specifically trust in one’s ability to achieve some goal, which one meta-analysis suggested is similar to generalization of self-efficacy. Abraham Maslow and many others after him have emphasized the need to distinguish between self-confidence as a generalized personality characteristic, and self-confidence with respect to a specific task, ability or challenge (i.e. self-efficacy).
Concept of two words looks similar. But, there is slight difference between both of words. the former means emotional thing and the latter means more like ability things. so, how meditation can help people to have great self-esteem and self-confidence?
Effects of meditation for self-esteem and self-confidence
Meditation for self-esteem
What is the cause of low self-esteem? It is having a negative mind for himself. until now, we have been through many things. and in the process, we made a variety of thoughts and minds. tiredness, helplessness, hate, sadness, inferiority, regret, anxiety, worry, anger.. many negative thoughts and minds… all those things made us have low self-esteem.
meditation is discarding our minds and thoughts. by eliminating our negative thoughts, we can let go of all the thoughts and minds that makes us regard ourselves as useless, inferior..
If we have no negative minds about us, our Self-esteem must increase.
Meditation for self-confidence
What is the cause of low self-confidence? It is having enormous thoughts not only negative minds. of course, negative minds prevent us from having the ability to solve the problems. but not only negative thoughts, but also all the thoughts make human stay in their own head. and it connect to do nothing in action that make less ability. then it brings up low self-confidence.
To make high self-confidence, we have to let go of all the thoughts which is not important now in our head. and we can only do what we need to do in the present situation, which is most important thing in our life. and meditation is the key for that life.
Research about effects of meditation for self-esteem and adaptability
Here is the research about effects of meditation for self-esteem and adaptability in some environment. You can see how meditation can help for our self-esteem and adaptability.
Research Date
2013/02/19
Research title
The effects of this meditation on elementary school children’s self-esteem and adaptability to school environment
Researchers
Yangkyung Yu (Professor, School of Nursing, Kunsan University) Minjung Lee (Instructor, Gimhae Nungdong Elementary School)
Research aim
The research is to identify the effects of this meditation programme on elementary school children’s self-esteem and their adaptabilities to their school environment.
Research participants and research duration
50 elementary school children in their third year Between March 2012 to July 2012(twice per week, thirty minutes per session, 15 weeks in total).
Research procedure
At an elementary school located in K city of South Korea, 25 students who were in their 3rd year who wished to participate the experiment and whose parents also consented to their children’s participation attended this meditation session instructed by their teacher, who was a qualified meditation instructor. Another class of 25 students in their 3rd year who did not attend this meditation session was selected as the control group.
Results
The result demonstrated an increased level of self-esteem and an increased level of adaptability to the school environment amongst the students who attended this meditation sessions. It also showed that a higher level of self-esteem resulted in a higher level of adaptability to the school environment.
a comparison on the level of adaptability to school environment before and after this meditation
a comparison on the level of self-esteem before and after this meditation
Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone who is “functioning at a satisfactory level of emotional and behavioral adjustment”. From the perspectives of positive psychology or of holism, mental health may include an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.
Many famous people leave quotes about mental health. Lady gaga said “Individual acts of bravery and compassion can change the world. It is time to do the same for mental health.” as she said, it is the time for us to change our mind for our mental health. but how to change our mind? until now, it has been hard for human to find the best way to establish great mental health. we thought that traveling, making relationships, drinking, getting hobbies, sports would be a good way to improve mental health. but, these stuffs cannot always solve our mental problem, some stuffs make it even worse. and some mental quotes said we have to accept our mind deeply and honestly. but how we can face our real mind? we don’t even know how to take our mind deeply and honestly. so, what are we going to do?
Meditation is the key solution
Meditation is the key solution for our mental health. doing meditation, we can concentrate on only our inside and can face the real minds we have in ourselves. when we confront our deep and strong negative minds sincerely, we can accept our inside minds. then from that situation, we can let go of our minds which make us anxious, nervous, sad, depressed, angry, overthinking. and we can find real happiness in our mind.
Research about meditation effect
Here is research about effects of our meditation for our mental health. you can see that meditation is the good way to make great mental health.
Research Date
2013/02/19
Research Title
The effects of this meditation on adult mental health
Researchers
Mi-ra Yoon (the Department of Nursing Science, Seoul University)
Yang-kyung Yu (Professor, School of Nursing, Kunsan University)
En-hee Choi (Researcher, the graduate school of public health, Catholic University of Korea)
Kyung-ah Kim (Doctor, comparison family medicine)
Research Aim
The purpose of the research is to identify the effects of this meditation on the mental health of the adults who suffer from psychiatric disorders. The research was conducted between July 2011 to September 2012, in the form of surveying psychiatric patients after attending the special meditation sessions. These sessions are specially designed to tailor the needs of the individual adults with psychiatric disorders
Results
Amongst the participants, 88.3% of them replied that this meditation improved their mental health, 44.1% stopped taking psychiatric medication after experiencing positive improvements on their mental health, and 38.2% reduced their psychiatric medication intake. This research demonstrates that this meditation can bring about significant positive improvements on mental health by eliminating the root cause of minds that create depression, anger, anxiety and many other negative sentiments. This achievement is meaningful especially considering that the dramatic improvements brought by this meditation on the psychiatric patients’ mental health can dispense their needs to rely on psychiatric drugs. Today, where mental health issues have become the most serious pain that society suffers, an effective programme that provides healing of the mind is needed more than ever before. This research strongly recommends that a good healing programme like this meditation should be actively sought by various sectors in society to overcome this challenge.
Mental Health Europe
Nowadays, in many European countries, Human Mental Health have been a enormous topic to everyone. many people start thinking that Mental Health is the most important thing in their life. under such influence, in many societies, ‘Mental Health Day’ Campaign have been in fashioned. people see the importance of taking a rest for their mental health. and many companies begin to think that mental health of their employee affects effectiveness of their production.
What would you do on this Sunday? Maybe you would work out for your body or stay home and get relax and read a book or you could go for ride to somewhere. and it might soothe your feeling at that momjent.
But Could it retain for a long time?
The most important for human is being happy and calm. The reason we hang out with friends, eat delicious foods, love someone, live together and all kinds of things like these is that we want to be happy. But, These things doesn’t always give you happiness.
Then, what should we do for our persistent happiness? I would like to recommend meditation. I can assure that meditation can give you real calm and happiness persistently.
Sunday Meditation Program
Timetable for sunday meditation program
Stretching Exercise
stretching exercise in meditation center
Before meditation, We do stretching for relaxing our body and mind. Not only it helps our body be healthy, but also it gives us perfect condition for concentrating on meditation.
Meditation Lecture
meditation lecture in meditation center brussels
We have to know how to meditate before meditation. Our meditation center teach you the concept of our meditation and inform you of How to let go of your stress.
Intensive Meditation
meditation in meditation center in brussels
Sunday is perfect day for meditation because we have enough time to concentrate on meditation. This is the reason Sunday Meditation Program is very important.
Literally, If you want, you can meditate for 4 hours at once. This intensive meditation will be very effective for your meditation.
Counseling for meditation and daily life
counseling
After meditation, you can ask guide to talk about your meditation status and variety of minds of your ordinary life.
Meditation guide will give you proper advice to empower your life and meditation
Tea Time
coffee, snack, fruits for your break
In our meditation center,
Try tea before meditation! it will help your body be relaxed and calm. then your meditation quality will go up!
After Meditation, you can enjoy different kinds of fruits, teas, coffees and snacks.
Meditation Center in Central of brussels
Bruxelles Méditation
Location : Avenue de la Renaissance 1, 1000 Bruxelles
Phone : 0491 75 14 14
Thank you for reading. We will wait for your joining!
In our life, we always confront many
difficulties. For example, family problem, job problem, friend problem, money
problem, love problem, human relationship problem, health problem etc. whenever
we conflict these problems we usually get anxious, frustrated, mad, depressed,
lost, lonely. These things make stress and Stress makes variety of diseases.
How can we get over these problems? How can
we feel real calm and happiness?
The answer is meditation.
Meditation is key for our happiness. Doing meditation,
we can look inside our whole life. Then, we can realize who really are, what we
really want, how to handle with everything we confront.
At that moment, we can find real calm and
happiness for ourselves and the most important thing of our life.
There are many images of meditation below.
Let’s check together.
SOLO MEDITATION
Help to concentrate on meditation
Sometimes, we need places which is calm and
quite for relax our mind. Actually, it is perfect for meditation alone. Doing
Meditation alone help us to concentrate on our meditation to look inside our
mind deeply. At that time. It would be more clear for us to understand what is
the problem of us.
Whenever we are, Wherever we are
If we have method for meditation, we could
meditate whenever we want, wherever we want.
Frankly, doing meditation in our everyday
life is one of the most important thing for improving our consciousness.
By deep meditation, We can get true consciousnessThrough Meditation, You get calm and real peace. Through Meditation, You can find True-yourself Meditation Outside help us to feel Nature intuitively. Help us to concentrate on meditation deeply.Try to Concentrate on meditation, You will find deep calm in your mindMeditation is the key for happiness.Try Meditation with Nature. It will help you to get relieved.It is time for meditation. Let’s try online meditation at home It will give you some relax on calm on your mind.Tea helps us to get meditation calmly and make our body healthy
Group Meditation
Group Meditation gives you more power for meditation
When we meditate together, All of our energy
are gathered and it raises the quality of meditation. And it empower the
deepest of meditation and consciousness.
Everybody would be true friends
When we meditate together and raise our
consciousness, we can really treat each other sincerely.
We can be honest to each other, we can
share our difficulties and worries and meditate together again then every
stresses go way and always be happy.
Meditation Lecture help us to understand meditation and how we can get meditation effectivelyGroup Meditation help us to concentrate meditation deep and make us get more energy to meditate deeplyTry meditation class with your friends, It will help you understand your friend deep.We have Group Meditation Sessions This picture was taken at the end of meditation session. Through meditation, We can be one family and we are always happy together.Exercise helps the body to be relax and healthy. It help us concentrate on meditation well.
Meditation Center
Meditation center in Central
Our meditation center is located in Central of city. so you can get center as easily as your job. Our Meditation center open 9:00AM and close 11:00PM so you can make reserve sessions whenever you want and however you want.
Well-organized And comfortable environment for meditation
Our meditation room is perfect for meditation. proper chairs and blanket for meditation. Not only just equipment, But also we prepare variety of snacks, teas and coffees. You can enjoy whole-time in the meditation center.
Meditation Classroom is always clean and calm for your meditation.
‘It is late. The body is tired and there is only the strong desire to fall asleep. But I can not. I try to not think about today or tomorrow. I try to not think about whatever keeps me awake, sometimes I do not even know why am I still awake. I try to not try to fall a sleep. I am so tired. However, I find myself awake on one side of the bed, then on the other side, then on my back. The next day I wake up and feel terrible, as If I would have partied all night or as I would have had to many drinks. I am tired, energyless and can not wait the day to be over, to catch up with my sleep again.’
Everyone has expierenced this. Some of us sometimes, some of us regularly and some of us to a very high extent, too. However, we expierenced that people who meditate regularly are happily stating that this issue dissolves, and how it completely dissapears over time.
But how can meditation increase the quality of sleep?
When the mind wanders, it is restless. Some thoughts or elements in life are regulalry returning to our minds. This keeps one awake and stresses the body. Due to meditation one realizes which thoughts are constantly coming into our minds, keep us awake and how to let go of them. We highly recommend to try out our free Seminar. With this one can see how the sleeping pattern will change over time. In our guidance and individual mentoring we offer an easy meditation method one can apporach before going to bed. It helps to easily let go of the day and to fall a sleep like a baby.
Images make our mind. People create their own mind world by taking pictures of their life. So, we are always taking pictures of our surroundings by our eyes, nose, mouth, ears and even by using the body. Through the creation of our own imaginary world, we create pictures which make our mind happy, sad, mad, jealous, fearful, guilty. As an example: the same event one has experienced can be seen from very different ways: when you in a good mood you see it as a beautiful memory, when you in a bad or sad mood the same memory turns into a painful event. It is not the event which created that pain, it is looking back to an non existing event and creating pictures about something which is not really existing anymore.
Our meditation is to let go of these false images to be able to see the true nature of events and life. We have a free Introduction Seminar where you can have a look at all the images you have. Our mentoring and guided meditation can support you to let go of these images, to be free from worry, pain or sadness.
How were you today? How was your job? Are you feeling well?
If you cannot reply on this question positively, maybe you are stressed. As well known, stress is the cause of all diseases. It can destroy your daily life. So, we have to let go of our stress regularly. But how? I can strongly say, that the key to eliminate stress is meditation. By meditating, we reduce stress and feel more relax, we even treat our body in the most possible way. It is important to handle stress immediately, before it gets worse over time.
Research on the Effects of Meditation
There is an interesting research about effects of our meditation on breast cancer survivors and their psychological well-being by the Seoul National University Hospital. There are two groups, one is participating in our meditation program, the other is taking part in a self-care education program.
The group MM (yellow line) is the group participating in the meditation program and the group SME (grey line) is the group taking part in a self-care education program.
Here we can see, people practicing our meditation have a higher reduction of their stress levels than people practicing the self-care education program.
This diagram shows a depression parameter. It is clear to see that the group with meditation reduced their depression more than the group with a self-care education.
The diagram above is presenting the test peoples’ score for Satisfaction with life. Here it is visible that there is a lot of improvement for the people practicing meditation, whereas the people practicing a self-care education almost haven’t got any changes at all.
Within this diagram we can see that people practicing our meditation have an increased Posttraumatic growth Index (PtGI) in a better way than people practicing the self-care education program.
So this research is clearly showing that practicing our meditation program has better results for reduced stress and depression, and improved satisfaction of life and PtGI than practicing self-care education.
Meditation Center near you
Our Meditation Center has an efficient method to let go of all causes of stress which are in our mind. The Center is open everyday, even on weekends, so you can take sessions as much as you want. For example: You’ve got a stressful week and you really need to get away and have a peaceful mind. Then, you can visit our meditation center on Saturday or Sunday for a short or even for a long meditation session up to 12 hours – whatever suites you best. Our meditation method will guide you to real calm and peace.
Meditation in peaceful countryside in France
We organize intensive meditation retreats in France with our members and other members throughout Europe.
Our meditation retreat centre is located in Sologne, Loir et Cher region amounst the beautiful forests and lakes which the area is famous for.
It’s a great opportunity to get away from the busy, stressful
environments we live in and reconnect with nature and the inner peace which
lies within all of us while immersed in these beautiful and peaceful
surroundings.
